The Lava Report
Ironman St. Croix report with St. George on deck
St. Croix as expected was brutal hot and humid. Beautiful too. Athletes got hit by Man of Wars during the swim and I had no idea the damage and pain…
St. Croix. St. George. Mothers day
Just got in late last night from Ironman 70.3 St. Croix. Great trip. Exhausting travel. Exhausting race. Always surprises and always interesting experiences. I dug deep on the run and…
Ironman St. Croix in 2 weeks!!
Holy cow! what- the -heck I am heading to the famous “Beauty and the Beast” Ironman 70.3 on St Croix! Opportunity arose out of nowhere and was hard to say no.…
Panama Finish
They keep sending me pics I will have fun with them. These 3 of the finish I just got over the weekend. What I feel so cool is I peeked…
Panama Run!
Mucho caliente’ on this run!!! I came into the bike transition and said to myself “WTF”?? There is not a another bike in yet on my rack. Which meant I was…
Ironman Panama Swim in THEE Canal !!
The year is in gear and Ironman Panama was a beautiful start. In all respects. 1500 mostly Latin athletes from various Central and South American countries. I started in the…
Ironman Panama Bike
Okay these bike shots have story!!! The 56 mile ride took us in and out of town toward the boonies and back 3 loops. If you look at the middle…
Primar Lugar in Panama
Okay, will get some race report in and done: It was brutal hot. The swim epic in a canal that is one of the 7 wonders of the world. It…
Xterra World Championships!!
Right now on Wednesday about 10 hours since off the plane from Maui. Early a.m. appointments and still recovering. Very challenging course/conditions as normal. So many Euro’s and other foreigners…
Bonelli Sprint Tri
With Xterra World Championships 3 weeks out I felt the little zippy/all out/red line/pedal to the medal race held here last weekend a good indicator of where my speed(if I…