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The Lava Report

Ironman St. Croix in 2 weeks!!

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dl 0826Holy cow! what- the -heck I am heading to the famous "Beauty and the Beast" Ironman 70.3 on St Croix!  Opportunity arose out of nowhere and was hard to say no.  But dang I am still feeling the effort from the hot/humid half in Panama less than 2 months ago.  And this course and elements even more demanding? Uh oh.  It's 90 degrees out right now and I guess I should  go bust out a nice zippy 10 mile run. A    Suppose I should put in a few hard and hilly 50 milers on the bike as well. And almost forgot: A few long swims. Soon. Now. Oh well, business as usual I suppose.   Dave on Cover of Competitor