Please check out those that support us!

Please check out our supporters!

Lava Blog

Dave Ruby

Dave Ruby has not set their biography yet

Posted on

4 days after returning from the half ironman/trip in Cuba we relayed the short LA Triathlon Series race #1. Giving the other boys the choice of which legs they wished I ended up on bike. That is just fine. Was fun to red line it at lactate threshold in full TT mode for 20 minutes. Great friend "T.M." was out in force with his camera getting great shots of all. That's friend and runner of the team: Chris. Displaying some serious hard-earned hardware for 1st place.

Terry took an awesome individual shot. Sent it to me the next day!!!

Then I received yet another from the "official" but "not as professional" photographer hired for the event later in the week. And in his pic it is obvious there is big time wheel sucking /drafting going on behind me. Seems to be quite popular these days. Here a 57 year old dude flys by on an 20+ year old -out- dated 650c wheeled bike........only to have others jump on my wheel. Something wrong and I really don't like it. I don't do it. And I don't care for others letting me do the work for them. In a race anyway. In the old days there were race officials on the courses. But it's kind of like CHP on the freeways now : Unfortunately very rare.


Jeremy-96380K4A3543-DaveRunner-LOW RES IMAGE0K4A3410-DaveBike-LOW RES IMAGE 1

Posted on

Yes indeed been off the blog wagon for some time. But certainly not off the training/racing wagon...........................

    After a handful of out of country competitions in 2016, culminating with 2 World Championships,  busted out the door of 2017 with trip and race to Cuba. The Havana 1/2 Ironman held just a few weeks ago. The race, country, people: The total experience was off the hook. Their world is sooooo much different than ours. They have so very little. Yet so friendly, warm and engaging. I expected..... well I did not know what to expect honestly. But arrived and left there with only wonderful memories. From beginning to end. 

               The race was put on by The International Triathlon Union (or ITU) and was a legit good old challenging half Ironman. 1.2 miles swim in the Marina Hemingway. 56 miles on the bike. Which took through Havana, flipped it back through the city again and then on to 40+ miles in the open country. The half marathon run was totally up and down the beaches (on pavement) of the Malcedon. Spectacular. Simply put. Hot. Real hot. But spectacular.IMG 9537

I was stoked with another podium visit finishing a 5:09 race. 

Looking forward to next year unlike any other destination/race I have done. Some I do not need to return to. Some I would like to. Some I do. This one I will. The race is just the dessert with the even larger main course of the meal being the overall experience.

 That is my new friend Octavio's dog up on his roof looking down at me. A wiener dog named Robin Hood. Cool little bugger. And like Octavio and all the Cubans I befriended: Warm and friendly.


IMG 1487

IMG 1485

IMG 9541

Posted on

As expected Ironman in Kona delivered some very tough conditions this past weekend. But even tougher were the two I was there to cheer loudest for: Jodi Ruby and Bill Carlson. Bill is known for being one of the best multi sport athletes in the country. And a diabetic. He wears his heart and his passion for sharing and assisting others he can help on his sleeve. Whether an athlete or not. He is going to share his knowledge and experience and the recipients are very blessed in that matter. Great job out there Billy C. You rocked it with your lovely "Momma Suzi" cheering so loud I swear I could hear her from California.

   Jodi pretty much did too what she typically does: Work up to about a half hour before departure time. Be the last athlete to arrive in Kona. Go through the nutty process of check in. Try to get some sleep. Arrive at swim start. Swim 2.4 miles in what now a days with 2500 aggro others more like an MMA cage fight. Cycle the 112 miles with a guarantee of not just heat and humidity. But brutal winds as well. And then: Well  "then" she will just run you down. Over the course of the marathon which is no dessert after the dish's just handed to you.

I was grateful to have been able to give back again on this day via working aid stations. I seen some beautiful stuff. In liu of volunteers. Many of them out all day like the athletes. For the athletes. I wish I could name everyone of them. 5000 is what it takes to put on this event. Watch the NBC airing in early December and just look at the aloha given with those wearing a "Kokua Crew" shirt. Impressive as well.


Great job Jodi and Bill. Simply amazing. You two rocked it. Now take some rest!   : )




 IMG 1417IMG 1442IMG 1443IMG 1412

Okay I am not a big blogger and I even hear about it so some people are checking : )   I really don't like writing about myself. But recognition gets support. And without some support from sponsors I would not be racing around the globe. 

This Saturday Ironman World Championships is in Kona, Hawaii. Where EVERY triathlete would like to experience but only just over 1% in the world get to. Two of them this year (both qualified at an Ironman) are Jodi which I believe will be # 6, 7, maybe 8th time I don't know.

The other is very dear friend/absolute animal/and diabetic Bill Carlson. I will be there cheering louder than anyone for them. That and actually working the event. Here are some old shots from many moons ago: Billy C. and I somewhere in no mans land middle of the desert riding to Las Vegas from Upland California circa early 90's? We have done the 265 mile ride (2 days) quite alot but those bikes are look pre STI shifting, etc. Other is Jodi smiling as she busts out her tyoical 3:45 marathon there down famous Alli'i Drive running down tons in the process.

Other shot is yours truly mid 90's somewhere out on the Queen K. Yep this place they hold the Ironman World Championships is special. To say the least. Kona, Hawaii. The Big Island. For the Big Dance. Good luck you two. May Madam Pele' be at your sides and the Mumuku winds at your back. 

  Folks of course can follow it live on From the 2.4 mile swim. The 112 mile bike. The 26.2 marathon run. Dang that's long. almost forgot just how such........................
Jodi Kona Alii Drive 2008Kona No Other Event Like Itimgres 1

Posted on

 Here in the states when taking over or passing someone you let them know with a "on your left"

Opposite in Australia as you pass with an  "on the right". With my swim starting 3rd from last out of 15 waves that put lots ahead of me from the get go. Did not take long to realize when on bike my little recently (re) built 650c steed with disk wheel on rear and deep dish up front paired with brand new tubulars pumped up to 160 lbs was moving just fine. That's her on the very end of bike rack nestled amongst all the very fine and blingy carbon candy that lay endlessly on all the racks. She did stand out

  Caught and passed heaps though. Often throwing a thumbs up as moving up.  I was trying to be polite and many did not understand English (or did not want to) as I do not dig pulling others in a non drafting competition. Quite a train behind here in the one pic. Saw other packs through out the day too on some of the out and back portions of the course. Oh well. I did get reeled in by many somewhere 45-50 miles in. I knew I was not bonking. Now know the culprit was a rear tubie not holding air. Clinchers are the way IMO. But I don't even have clinchers for the 650c. And doubt I will invest. IMG 0116


51 m-100734554-FT-1331 027447-351302998 m-100734554-DIGITAL HIGHRES-1331 043203-351307697 m-100734554-DIGITAL HIGHRES-1331 041559-3513075

IMG 0080The town of Mooloolaba was absolutely buzzing and lit up with athletes running, cycling, swimming everywhere for the two days prior I arrived. I was little blown away at all of the activity. A tad aggro already and the race was still ahead. With such a huge foreign contingency I knew more kangaroos than competitors. Was great to bump into Craig Zelent and his wife Laurie. Seen here as Craig is departing transition after race. And then again later that eve in town. Craig and I became friends in 1995  after Ironman Japan where he had no place to lay his head after the race and I snuck him into the 100.00 a night hostel (hostel, not hotel)! I was hanging out in in Tokyo. I gave him my wrist entry band for place and it worked. Just doing what we had to do: We were starving/traveling athletes on shoestring budget. And hell he had no place to stay. And I remind him that everytime I see him : )


Other mate is Vincent Fournier seen here dropping me off in Brisbane for my 20 hour venture home. Vince is from Montreal, lives in British Virgin Islands, may soon be moving to Cabo San Lucas with his girlfriend, and is just a straight up great guy. Athlete as well. And a breath of fresh air to triathlon. Good on ya Vince. Hope to surf Shipwrecks in Cabo with you one day.IMG 0138IMG 0124IMG 0122